These classes offers a variety of unique and challenging interval workouts that will push your level of fitness in the areas of : strength, cardio, agility, balance, core and more! Each workout is designed for all levels of fitness and has the option for modifications to be offered for all exercises. Each day is a different workout that builds on the previous sessions and gives you a total body workout every day!

These classe are focused on STRENGTH training and everything it takes to bring your game to the next level. Agility, coordination, balance, Plyometrics and everything in-between will be incorporated into these high-intensity workouts.

We understand that each person's fitness journey is unique. Whether your goal is to lose pounds, gain muscle, or maintain your current physique we will customize your program to fit YOU. Book individually or in small groups and get started today!

My Goal is to help you become mentally and physically stronger. I will push you outside your comfort zone and guide you every step of the way to become the absolute best version of yourself.

Please EMAIL us to get started today!

We understand the importance of education when it comes to tracking macronutrients and gaining a better understanding of the foods we consume. Through weekly check-ins, our clients have the opportunity to discuss their progress, ask questions, and receive ongoing support as they navigate their nutritional journey while working 1 on 1 with a nutrition coach.

Weather depending…. These are small group sessions designed to develop skill and leadership.

Dates will be posted come Spring!

All camp registration is done through St. Francis Community Education.